Below is a series of Mental health self-help workbooks and videos covering a wide range of topics such as depression, anxiety and stress which offer users the opportunity to find out more about the causes of mental health issues and provide tools to work through feelings and emotions.
You can find self help guides on the following:
- Anxiety
- Bereavement
- Controlling Anger
- Depression and Low Mood
- Domestic Violence
- Eating Disorders
- Food for thought
- Health Anxiety
- Hearing Voices and Disturbing Obsessions and Compulsions
- Panic
- Post Traumatic Stress
- Postnatal Depression
- Self Harm
- Social Anxiety
- Sleeping Problems
- Stress
- Prisoner Anxiety
- Prisoner Depression and Low
- Prisoner Post Traumatic Stress